Power Monkey Training 4.2.0

The Power Monkey Training App is a comprehensive movement training app that is designed to help users achieve their fitness goals. With over 20 gymnastics and weightlifting training programs, the app provides a strong foundation and helps increase volume and intensity. Additionally, it offers over 1,200 free exercise videos and daily core workouts to build a solid foundation.

The app also includes strength and mobility assessments that place users in the appropriate program level, whether they are beginners or competitive athletes. Furthermore, instructional videos for all movements are available to help users improve their technique and performance.

If your goal is to master your first pull-up, cure chicken wing bar muscle-ups, or complete over 20 unbroken toes-to-bar in a workout, the Power Monkey Training App is designed to help you reach those goals. The app has been developed by a team of elite athletes turned coaches from Power Monkey Fitness, who have years of experience providing movement education to a diverse range of clients.

Power Monkey believes that technique matters and aims to provide elite programming to the general public through a mobile app that promotes good technique and longevity in movements. The app offers assessment-based programs to ensure that users start in the right place for success. Whether you are working on mastering fundamental movements or looking to refine your technique as an elite athlete, the app has program tracks tailored to your needs.

The Power Monkey Training App offers various plans, including the Core 365 Program, which is available for free upon downloading the app. This program focuses on developing a strong core and mastering foundational basics through short daily workouts. The app also offers Skill Development Plans that help users build body awareness and learn proper techniques for movements like pull-ups, muscle-ups, and handstands.

For competitive athletes looking to improve the volume and intensity of specific movements during workouts and training, the Volume Plans are an ideal option. These plans go beyond skill acquisition and focus on developing control in dynamic and complex movements.

Finally, the Monkey Method Plans are designed to make users well-rounded gymnastic athletes by following Power Monkey's signature Monkey Method, which is a comprehensive GPP (General Physical Preparedness) program. Beginner, intermediate, and advanced plans are available within this program.

To get more information about the app and its usage agreement, you can refer to the End-User License Agreement here.